Week 5 Heats Posted
Ok folks, here are the rankings and heat seedings straight off of the Regionals site. We want to make sure that each heat is full, so if you, or you know someone who wont be in attendance please let me know so we can juggle things around.
The morning of the heats will be up on the board. Please check in when you get here to help us get started in a timely fashion.
And remember, this is COMPLETELY OPEN to the public so bring your friends and family, bring a fellow competitor, and enjoy the day as we have food, drinks, and prizes to celebrate everyone’s impressive efforts over these last 5 weeks!
Shirts will be on sale at the event. For those of you who prepaid, please pick yours up.
DJ Fusion
We’re going to end this 5 weeks right, with our very own DJ Fusion helping us host a great event. The music will be nothing less than spectacular, and the atmosphere will be amazing!
Final Week!
Alright, we’ve all survived 4 weeks of torture. There have been plenty of ups and downs, and some inspiring efforts, not to mention countless personal bests. Now let’s all get together for this last week and make it a big deal.
We want to make it a party after, so please bring your favorite paleo dish for the potluck. We’ll have a BBQ available for those that want to grill here (weather permitting), and we’ll have plenty of beer for you to enjoy. Paleo cakes will also be here with lots of tasty treats.
T-Shirts will be on sale for those who did not prepay.
Bring your friends and family!
12.4 Heats Posted
Ok everyone, who’s got muscle ups? Who’s got muscle ups after double unders?? Who’s got muscle ups after double unders and wall balls????
This workout is sure to create some excitement, as I know a few people who have gotten their very first muscle up during or after this workout. Nothing like pushing yourself in the environment of the South Bay Open and seeing what your body and mind truly can do.
Here are the posted heats. Please keep a couple things in mind. As usual, these are tentative. We will put the names up on the board for you to check off when you get there so we get an official head count. Also, we will have designated spots in each heat for people who KNOW they WILL get muscle ups and will need the rings. If spots open and you would like to move to a non muscle up position be our guest as we will accomodate as many people as possible in each heat.
2012 South Bay Open Heats Week 4
Please contact me for any changes necessary.
chris@crossfitmoxie.com
South Bay Open Travels To Brethren
After a very successful event at Cadence and some amazing food after!), we now travel back around to Brethren this Saturday for WOD 12.4. Meet us there, as the first heat kicks off at 9am.
Free Shirt to anyone who successfully predicts the WOD this week and posts it to comments.
12.3 Heats Announced (Updated)
ATTENTION! Below are the updated heat assignments for tomorrow at CrossFit Cadence. Please look it over.
South Bay Open Travels to CrossFit Cadence
This week we will be performing the Open 12.3 at CrossFit Cadence in Los Gatos. Heats will start at 9am as usual. AFterwards they have opened their doors to a paleo potluck, so if you’re interested please bring something to enjoy. The more the merrier!
Week 2 Heats Are Posted
Please click the link for this week’s full heat schedule.
We have purposefully left a few open spots. Drop ins will go at the beginning so please get there early for warm up. We will be starting right on time, If you can’t make your heat time please make arrangements ahead of time when you get there. After heat 2 we will be tight.
Everyone will have the exact same weight configuration.
Now let the cheering and PR’s begin!!!
Paleo Cakes
Don’t forget that Paleo Cakes will be at each of our South bay events supporting the top three spots, and selling plenty of goodies at the door. Enjoy!
